With many workouts nowadays: like kickboxing, heavy lifting, even aerobics, you are in danger of developing bulky muscles and a heavy, man-like figure. No wonder, if you train like a man, you will end up looking like a man. Some other workouts like ballet and zumba that are based in dance movements and claim to achieve long and lean muscles are too hard to imitate without any previous ballet or dance training.

But now you can achieve those long, lean muscles with a fun and effective so called “Shaping workout” method that combines the stretching and toning benefits of ballet, pilates and yoga with the cardio benefits of kickboxing and aerobics to strengthen, stretch, and sculpt your body to help you look and feel 10 years younger and you don`t need any dance experience either!

Shaping USA Fitness & Dance Studio is much more than just physical exercises. We offer a cozy and relaxed atmosphere of a private club. The studio is equipped with showers, locker room and sauna. We provide upscale hair and spa services under one roof. Shaping USA is an exclusive club for ladies only, except when scheduled dance classes are open to men and children.

 

We hope you can find everything you need. Shaping USA Fitness & Dance Studio is focused on providing high-quality service and customer satisfaction - we will do everything we can to meet your expectations.  Please visit our beautiful facility located in Deerfield, Illinois and you will not be disappointed! Look around our website and if you have any comments or questions, please feel free to contact us.